Jean-Pierre TALAMONA 3x10:00/3:00r row
5,416
Meters
30:00.0
Time
2:46.1
Pace
305
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 39:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 104 |
March 08, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 25 | |
| 10:00.0 | 1,476 | 3:23.2 | 42 | 443 | 23 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 33 | |
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 18 | |
| r470 |
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