Jean-Pierre TALAMONA v20:00/r...12 row
8,381
Meters
37:30.0
Time
2:14.2
Pace
562
Calories
| Rest Distance | 3,707 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 1:07:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
January 30, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,381 | 2:14.2 | 145 | 798 | 35 | |
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 21 | |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 41 | |
| r: 3:00 | 440 | |||||
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 41 | |
| r: 3:00 | 351 | |||||
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 39 | |
| r: 3:00 | 405 | |||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 37 | |
| r: 3:00 | 397 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | |
| r: 3:00 | 324 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 37 | |
| r: 3:00 | 372 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 36 | |
| r: 3:00 | 400 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 37 | |
| r: 3:00 | 363 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 355 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 300 | |||||
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 18 | |
| r3,707 |
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Workout Graph
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