Jean-Pierre TALAMONA v20:00/r...12 row
8,090
Meters
37:30.0
Time
2:19.0
Pace
539
Calories
| Rest Distance | 4,187 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,277 |
| Overall Time | 1:07:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1363 |
| Drag Factor | 114 |
January 23, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,090 | 2:19.0 | 130 | 747 | 33 | |
| 20:00.0 | 3,869 | 2:35.0 | 94 | 622 | 20 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| r: 3:00 | 487 | |||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 35 | |
| r: 3:00 | 468 | |||||
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 37 | |
| r: 3:00 | 448 | |||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 37 | |
| r: 3:00 | 434 | |||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 37 | |
| r: 3:00 | 419 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 36 | |
| r: 3:00 | 387 | |||||
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 37 | |
| r: 3:00 | 412 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | |
| r: 3:00 | 374 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| r: 3:00 | 414 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | |
| r: 3:00 | 344 | |||||
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 18 | |
| r4,187 |
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Workout Graph
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