Jean-Pierre TALAMONA v30:00/r...5 row
10,053
Meters
49:00.0
Time
2:26.2
Pace
607
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,336 |
| Overall Time | 1:04:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 109 |
January 13, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,053 | 2:26.2 | 112 | 685 | 26 | |
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 19 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | |
| r: 5:00 | 803 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 30 | |
| r: 5:00 | 767 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 31 | |
| r: 5:00 | 713 | |||||
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 18 | |
| r2,283 |
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Workout Graph
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