Jean-Pierre TALAMONA 10x4:00/2:00r row
9,333
Meters
40:00.0
Time
2:08.5
Pace
581
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,710 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 889 |
| Drag Factor | 109 |
February 16, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333 | 2:08.5 | 165 | 866 | 16 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 17 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 16 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 16 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 16 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 16 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 16 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 16 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 16 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 15 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 17 | |
| r2,377 |
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Workout Graph
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