Jean-Pierre TALAMONA 10x4:00/2:00r row
9,370
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,725 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 972 |
| Drag Factor | 146 |
January 11, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370 | 2:08.0 | 167 | 873 | 16 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 17 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 16 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 16 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 16 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 16 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 16 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 16 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 16 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 16 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 16 | |
| r3,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.