Jean-Pierre TALAMONA v5:00/r...12 row
3,375
Meters
13:20.0
Time
1:58.5
Pace
261
Calories
| Rest Distance | 4,438 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 43:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 786 |
| Drag Factor | 143 |
January 08, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,375 | 1:58.5 | 210 | 1023 | 36 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 499 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 450 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 434 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 36 | |
| r: 3:00 | 436 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | |
| r: 3:00 | 443 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 39 | |
| r: 3:00 | 448 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 39 | |
| r: 3:00 | 430 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 39 | |
| r: 3:00 | 428 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | |
| r: 3:00 | 424 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 51 | |
| r: 3:00 | 446 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | |
| r4,438 |
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Workout Graph
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