Jean-Pierre TALAMONA v5:00/r...12 row
3,159
Meters
13:20.0
Time
2:06.6
Pace
241
Calories
| Rest Distance | 4,397 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 43:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 802 |
| Drag Factor | 125 |
December 31, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,159 | 2:06.6 | 172 | 893 | 37 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 3:00 | 517 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 468 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 454 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 439 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 430 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 39 | |
| r: 3:00 | 436 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 420 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | |
| r: 3:00 | 405 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 48 | |
| r: 3:00 | 412 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 48 | |
| r: 3:00 | 416 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | |
| r4,397 |
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Workout Graph
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