Jean-Pierre TALAMONA v20:00/r...5 row
11,134
Meters
49:00.0
Time
2:12.0
Pace
699
Calories
151
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,344 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 112 |
December 24, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,134 | 2:12.0 | 152 | 823 | 24 | 151 | |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 21 | 112 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 159 | |
| r: 5:00 | 875 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 27 | 170 | |
| r: 5:00 | 722 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | 185 | |
| r: 5:00 | 613 | ||||||
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 18 | 129 | |
| r2,210 |
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Workout Graph
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