Jean-Pierre TALAMONA 8x0:20/3:00r row
984
Meters
2:40.0
Time
1:21.3
Pace
109
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 26:40.0 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 39 |
| Stroke Count | 404 |
| Drag Factor | 161 |
November 04, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 984 | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 36 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 39 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | |
| r3,314 |
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Workout Graph
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