Jean-Pierre TALAMONA v20:00/r...6 row
7,744
Meters
34:00.0
Time
2:11.7
Pace
495
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 105 |
July 04, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,744 | 2:11.7 | 153 | 827 | 21 | |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 20 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | |
| r: 4:00 | 594 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | |
| r: 4:00 | 551 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | |
| r: 4:00 | 607 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 37 | |
| r: 4:00 | 558 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 18 | |
| r2,310 |
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Workout Graph
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