Jean-Pierre TALAMONA v10:00/r...12 row
14,693
Meters
1:00:00.0
Time
2:02.5
Pace
965
Calories
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,545 |
| Overall Time | 1:20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1679 |
| Drag Factor | 106 |
June 17, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,693 | 2:02.5 | 190 | 955 | 22 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 21 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 24 | |
| r: 2:00 | 239 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 19 | |
| r2,852 |
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Workout Graph
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