Jean-Pierre TALAMONA v10:00/r...5 row
5,245
Meters
23:00.0
Time
2:11.5
Pace
338
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
May 09, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,245 | 2:11.5 | 154 | 829 | 23 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 21 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 38 | |
| r: 3:00 | 453 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 38 | |
| r: 3:00 | 422 | |||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 21 | |
| r1,325 |
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Workout Graph
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