Jean-Pierre TALAMONA v20:00/r...11 row
5,701
Meters
23:20.0
Time
2:02.7
Pace
390
Calories
| Rest Distance | 5,311 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 53:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 143 |
April 07, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,701 | 2:02.7 | 189 | 950 | 22 | |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 21 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | |
| r: 3:00 | 564 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | |
| r: 3:00 | 544 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | |
| r: 3:00 | 563 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 33 | |
| r: 3:00 | 529 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 33 | |
| r: 3:00 | 535 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 33 | |
| r: 3:00 | 503 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 33 | |
| r: 3:00 | 528 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| r: 3:00 | 467 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | |
| r: 3:00 | 497 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | |
| r: 3:00 | 581 | |||||
| r5,311 |
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Workout Graph
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