Jean-Pierre TALAMONA v20:00/r...8 row
10,701
Meters
46:00.0
Time
2:08.9
Pace
704
Calories
| Rest Distance | 6,125 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 16,826 |
| Overall Time | 1:22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1687 |
| Drag Factor | 100 |
April 04, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,701 | 2:08.9 | 163 | 861 | 21 | |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | |
| r: 6:00 | 1,148 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | |
| r: 6:00 | 1,050 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| r: 6:00 | 1,028 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 38 | |
| r: 6:00 | 902 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 38 | |
| r: 6:00 | 931 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 38 | |
| r: 6:00 | 1,066 | |||||
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 19 | |
| r6,125 |
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Workout Graph
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