Jean-Pierre TALAMONA v10:00/r...12 row
4,350
Meters
18:20.0
Time
2:06.4
Pace
313
Calories
| Rest Distance | 4,381 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 48:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 138 |
March 31, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,350 | 2:06.4 | 173 | 895 | 24 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 21 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 3:00 | 530 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 471 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | |
| r: 3:00 | 475 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 39 | |
| r: 3:00 | 447 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 42 | |
| r: 3:00 | 438 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 42 | |
| r: 3:00 | 420 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 45 | |
| r: 3:00 | 383 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 48 | |
| r: 3:00 | 419 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 51 | |
| r: 3:00 | 388 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | |
| r: 3:00 | 410 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | |
| r4,381 |
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Workout Graph
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