Jean-Pierre TALAMONA v20:00/r...7 row
20,787
Meters
1:30:00.0
Time
2:09.8
Pace
1285
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,344 |
| Overall Time | 1:40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1944 |
| Drag Factor | 111 |
March 29, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,787 | 2:09.8 | 160 | 849 | 19 | |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 20 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | |
| r: 2:00 | 376 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| r: 2:00 | 335 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 344 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 284 | |||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 218 | |||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 19 | |
| r1,557 |
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Workout Graph
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