Jean-Pierre TALAMONA 5x10:00/2:00r row
11,464
Meters
50:00.0
Time
2:10.8
Pace
737
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,373 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 935 |
| Drag Factor | 112 |
December 08, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,464 | 2:10.8 | 156 | 837 | 16 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 17 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 16 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 16 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 16 | |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 17 | |
| r909 |
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Workout Graph
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