Jean-Pierre TALAMONA v4:00/r...6 row
2,634
Meters
18:00.0
Time
3:25.0
Pace
201
Calories
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 42:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 118 |
October 15, 2019 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,634 | 3:25.0 | 41 | 439 | 17 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 39 | |
| r: 6:00 | 858 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 41 | |
| r: 6:00 | 833 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 43 | |
| r: 6:00 | 804 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 43 | |
| r: 6:00 | 451 | |||||
| 10:00.0 | 515 | 9:42.5 | 2 | 306 | 7 | |
| r2,946 |
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Workout Graph
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