Jean-Pierre TALAMONA 5x4:00/2:00r row
4,659
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 127 |
May 08, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 16 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 16 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 16 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 16 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 16 | |
| r1,313 |
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Workout Graph
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