Jean-Pierre TALAMONA 5x4:00/6:00r row
5,091
Meters
20:00.0
Time
1:57.8
Pace
370
Calories
| Rest Distance | 5,171 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 121 |
January 19, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 27 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 30 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 32 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 32 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 22 | |
| r5,171 |
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Workout Graph
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