Jean-Pierre TALAMONA 12x4:00/2:00r row
10,642
Meters
48:00.0
Time
2:15.3
Pace
673
Calories
| Rest Distance | 4,370 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1628 |
| Drag Factor | 120 |
January 08, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,642 | 2:15.3 | 141 | 786 | 24 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 21 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 32 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 19 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 33 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 19 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 31 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 19 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| r4,370 |
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Workout Graph
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