Jean-Pierre TALAMONA 7x1:00/5:00r row
1,997
Meters
7:00.0
Time
1:45.1
Pace
171
Calories
| Rest Distance | 6,519 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 42:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 133 |
December 05, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1335 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 36 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 36 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r6,519 |
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Workout Graph
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