Jean-Pierre TALAMONA 7x3:00/6:00r row
5,426
Meters
21:00.0
Time
1:56.1
Pace
385
Calories
| Rest Distance | 8,207 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 13,633 |
| Overall Time | 1:03:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1389 |
| Drag Factor | 117 |
November 03, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,426 | 1:56.1 | 224 | 1069 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 33 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 34 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r8,207 |
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Workout Graph
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