Jean-Pierre TALAMONA v3:00/r...10 row
1,648
Meters
6:00.0
Time
1:49.2
Pace
140
Calories
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 112 |
September 22, 2018 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 36 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 372 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 3:00 | 516 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 3:00 | 477 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r: 3:00 | 439 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 3:00 | 478 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | |
| r: 3:00 | 434 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 440 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | |
| r: 3:00 | 418 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 441 | |||||
| r4,015 |
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Workout Graph
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