Jean-Pierre TALAMONA v3:00/r...11 row
1,730
Meters
6:20.0
Time
1:49.8
Pace
155
Calories
| Rest Distance | 4,385 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 36:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 40 |
| Stroke Count | 706 |
| Drag Factor | 113 |
September 10, 2018 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,730 | 1:49.8 | 264 | 1209 | 40 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 3:00 | 365 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r: 3:00 | 477 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r: 3:00 | 477 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 3:00 | 444 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | |
| r: 3:00 | 439 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r: 3:00 | 465 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 471 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r: 3:00 | 463 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 39 | |
| r: 3:00 | 449 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | |
| r: 3:00 | 335 | |||||
| r4,385 |
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Workout Graph
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