Jean-Pierre TALAMONA 11x0:30/0:30r row
1,639
Meters
5:30.0
Time
1:40.6
Pace
135
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,453 |
| Overall Time | 11:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 125 |
December 28, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,639 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | |
| r814 |
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