Jean-Pierre TALAMONA 12x4:00/2:00r row
11,415
Meters
48:00.0
Time
2:06.1
Pace
747
Calories
| Rest Distance | 4,091 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,506 |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
December 12, 2017 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,415 | 2:06.1 | 174 | 900 | 16 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 15 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 16 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 16 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 16 | |
| 4:00.0 | 454 | 4:24.3 | 19 | 365 | 9 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 16 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 16 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 16 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 16 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | |
| r4,091 |
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