Jean-Pierre TALAMONA v0:30/1:00r...9 row
1,583
Meters
4:30.0
Time
1:25.2
Pace
163
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 13:30.0 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2242 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 126 |
May 08, 2017 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,583 | 1:25.2 | 564 | 2242 | 37 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 38 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 36 | |
| r: 1:00 | 150 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 38 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | |
| r: 1:00 | 138 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| r: 1:00 | 140 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| r: 1:00 | 135 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | |
| r: 1:00 | 131 | |||||
| r1,276 |
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Workout Graph
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