Jean-Pierre TALAMONA 1x500m/1:00r row
500
Meters
3:03.4
Time
3:03.4
Pace
26
Calories
115
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532 |
| Overall Time | 4:03.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 124 |
March 28, 2017 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 20 | 115 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 20 | 110 |
| r32 |
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