Jean-Pierre TALAMONA v20:00/r...5 row
10,342
Meters
1:00:16.6
Time
2:54.8
Pace
546
Calories
110
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,446 |
| Overall Time | 1:09:16.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 196 |
April 14, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:16.6 | 10,342 | 2:54.8 | 65 | 525 | 19 | 110 | |
| 20:00.0 | 3,671 | 2:43.4 | 80 | 575 | 18 | 91 | |
| 10:00.0 | 1,298 | 3:51.1 | 28 | 397 | 20 | 116 | |
| r: 3:00 | 465 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 26 | 141 | |
| r: 3:00 | 454 | ||||||
| 10:00.0 | 1,452 | 3:26.6 | 40 | 436 | 14 | 105 | |
| r: 3:00 | 185 | ||||||
| 10:16.6 | 1,778 | 2:53.3 | 67 | 531 | 18 | 101 | |
| r1,104 |
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Workout Graph
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