Bruce Fisher 3000m row
3,000
Meters
14:23.4
Time
2:23.9
Pace
168
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 105 |
January 07, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 23 | 108 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 23 | 109 |
| 3:04.5 | 1,200 | 2:33.7 | 96 | 631 | 20 | 108 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 24 | 115 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 735 | 24 | 107 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 26 | 105 |
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Workout Graph
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