Bruce Fisher 4000m row
4,000
Meters
18:43.8
Time
2:20.4
Pace
226
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 100 |
January 02, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 4,000 | 2:20.4 | 126 | 734 | 25 | 117 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | 121 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 25 | 123 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 25 | 121 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 25 | 110 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 25 | 114 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 25 | 118 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 25 | 121 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 27 | 110 |
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Workout Graph
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