Bruce Fisher v4:00/r...7 row
4,035
Meters
19:00.0
Time
2:21.2
Pace
227
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,035 |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 109 |
November 28, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,035 | 2:21.2 | 124 | 727 | 23 | 113 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 21 | 109 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 107 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 110 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 103 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 122 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 125 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.