Bruce Fisher v4:00/0:13r...4 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
111
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 2,087 |
| Overall Time | 10:26.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 116 |
March 30, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 23 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 19 | |
| r: 0:13 | 30 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 0:06 | 14 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| r: 0:07 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.