Bruce Fisher v4:00/3:00r...6 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
190
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 105 |
March 24, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 23 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 23 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 176 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:00 | 64 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r326 |
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Workout Graph
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