Bruce Fisher v4:00/0:30r...2 row
1,499
Meters
7:00.0
Time
2:20.0
Pace
87
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 8:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 102 |
February 14, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,499 | 2:20.0 | 127 | 738 | 23 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | |
| r: 0:30 | 67 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 0:30 | 13 | |||||
| r80 |
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Workout Graph
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