Bruce Fisher v4:00/0:30r...3 row
1,952
Meters
9:00.0
Time
2:18.3
Pace
113
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 101 |
February 14, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 23 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | |
| r: 0:30 | 52 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:30 | 64 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 11 | |||||
| r127 |
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Workout Graph
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