Bruce Fisher 8x0:30/0:15r row
923
Meters
4:00.0
Time
2:10.0
Pace
58
Calories
109
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 118 |
April 13, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | 109 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 120 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 114 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 110 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 24 | 106 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 111 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | 109 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 106 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 103 |
| r264 |
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Workout Graph
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