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Log

Date Workout Score Ave Comments Action
06/25/03 15:00.0 3,590m 2:05.3

ALLENAMENTO PER MARATONA 2.05.3 SPM 23 NO LACCI

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06/25/03 35:00.0 8,542m 2:02.9

ALLENAMENTO PER MARATONA 2.02.9 SPM 24 NO LACCI

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06/24/03 1:00:00.0 13,010m 2:18.3

ALLENAMENTO PER MARATONA 2.18.4 NO LACCI SPM 23

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06/22/03 1:10:06.7 17,000m 2:03.7

ALLENAMENTO PER MARATONA 2.03.7 SPM 26 DRAG 237 DUMER 10

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06/20/03 31:11.4 8,000m 1:56.9

ALLENAMENTO PER MARATONA 1.57.0 SPM 28

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06/20/03 1:03:18.9 16,000m 1:58.7

ALLENAMENTO PER MARATONA 1.58.7 28 SPM

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06/19/03 30:00.0 7,700m 1:56.8

allenamento per maratona 42195 - 1.56.9 - 25 spm

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06/19/03 1:00:00.0 15,000m 2:00.0

allenamento per maratona 42195 - 1.59.5 - spm 26

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06/18/03 30:00.0 7,658m 1:57.5

allenamento per maratona 42195 - 1.57.5 - 26 spm

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06/17/03 30:00.0 7,525m 1:59.6

allenamento per maratona 42195 - 1.59.6 - spm 25

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06/17/03 45:00.0 11,031m 2:02.3

allenamento per maratona 42195 - 2.0.2.4 - spm 27

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06/16/03 30:00.9 7,262m 2:03.9

allenamento per maratona 42195 - 2.03.0 spm 27

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06/01/03 20:07.0 3,783m 2:39.5

ALLENAMENTO SENZA LACCI 2.39.6 SPM 16

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06/01/03 30:00.0 7,089m 2:06.9

ALLENAMENTO SENZA LACCI SPM 21 2.07.0

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05/31/03 30:00.0 7,165m 2:05.6

ALLENAMENTO POST INFOTUNIO 2.05.6 SPM 22

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05/30/03 20:40.0 5,000m 2:04.0

ALLENAMENTO DOPO INFORTUNIO SCHIENA SPM 25

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05/23/03 1:31.9 500m 1:31.9

ALLENAMENTO

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05/23/03 1:33.1 500m 1:33.1

ALLENAMENTO

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05/23/03 1:33.5 500m 1:33.5

ALLENAMENTO

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05/22/03 3:00.0 896m 1:40.4

ALLENAMENTO 1.40.4 NO LACCI SPM 30

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05/22/03 25:00.0 6,308m 1:58.8

allenamento no lacci drag 238 dumper 10 spm 20

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05/21/03 8:47.4 2,500m 1:45.4

ALLENAMENTO CON DEZI ALL'ANIENE 1.45.5 SPM32 OTTIMO !!

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05/20/03 3:37.6 1,000m 1:48.8

ALLENAMENTO 1.48.8 SPM 32

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05/20/03 3:24.4 1,000m 1:42.2

ALLENAMENTO 1.42.2 SPM 31

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05/20/03 3:22.4 1,000m 1:41.2

ALLENAMENTO 1.41.2 SPM 32

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