Stephen Sepe v1000m/1:00r...4 row
4,000
Meters
16:20.5
Time
2:02.5
Pace
258
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 130 |
March 18, 2025 06:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000 | 2:02.5 | 190 | 954 | 29 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 96 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 29 | |
| r: 1:00 | 72 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 76 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 19 | |||||
| r263 |
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Workout Graph
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