Stephen Sepe v1:40/0:20r...10 row
4,077
Meters
16:40.0
Time
2:02.6
Pace
261
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,539 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 129 |
March 13, 2025 06:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,077 | 2:02.6 | 190 | 953 | 29 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 18 | |||||
| r462 |
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Workout Graph
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