Stephen Sepe 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 129 |
March 08, 2025 07:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 27 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 27 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 27 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 27 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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