Stephen Sepe v1:00/1:00r...6 row
5,152
Meters
21:00.0
Time
2:02.2
Pace
333
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 130 |
February 25, 2025 06:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,152 | 2:02.2 | 191 | 958 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 29 | |||||
| r442 |
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Workout Graph
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