Stephen Sepe 4:39 row
1,109
Meters
4:39.3
Time
2:05.9
Pace
70
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 4 |
February 17, 2025 05:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 1,109 | 2:05.9 | 175 | 903 | 28 |
| 4:39.3 | 1,109 | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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