Stephen Sepe v2:30/0:30r...10 row
6,026
Meters
25:00.0
Time
2:04.4
Pace
382
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 135 |
January 22, 2025 06:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,026 | 2:04.4 | 182 | 924 | 28 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | |
| r: 0:30 | 19 | |||||
| r487 |
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Workout Graph
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