Stephen Sepe v500m/2:00r...2 row
1,065
Meters
4:41.1
Time
2:11.9
Pace
70
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 8:41.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 132 |
January 15, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,065 | 2:11.9 | 152 | 824 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 223 | |||||
| 2:43.8 | 566 | 2:24.6 | 116 | 697 | 27 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.