Stephen Sepe v1500m/2:00r...4 row
6,000
Meters
25:03.9
Time
2:05.3
Pace
379
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 33:03.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 130 |
January 11, 2025 07:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 6,000 | 2:05.3 | 178 | 911 | 27 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 199 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 167 | |||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 123 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 29 | |
| r: 2:00 | 20 | |||||
| r509 |
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Workout Graph
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