Stephen Sepe 9:22 row
2,017
Meters
9:22.3
Time
2:19.3
Pace
115
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 131 |
January 07, 2025 07:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.3 | 2,017 | 2:19.3 | 129 | 744 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 9:22.3 | 963 | 2:16.1 | 139 | 776 | 24 |
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Workout Graph
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