Stephen Sepe 18:05 row
4,037
Meters
18:05.5
Time
2:14.4
Pace
239
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 131 |
January 07, 2025 07:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.5 | 4,037 | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 18:05.5 | 713 | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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